In addition mothers should pay attention to their daily diet, the disease can have to prevent. Positive early fall, weather volatile, particularly in autumn tiger angry,slimblogging even more wrong impression that the summer has not gone. How, in this climate changing season of self-protection, the establishment of healthy defense network for pregnant women is extremely important.
Western papers put an end to cold
The peak of cold
Cold autumn and winter there are two peak periods, mainly because of cooler weather, changing the cold, so sooner or later due to temperature changes significantly. The first wave peak: Mid-Autumn (9 to 10 months) for a period of 2 to 3 weeks. The second wave peak: before and after Christmas, a period of two weeks or so.
Cold transmission channels
Main contact with a cold infection (Koumo), in particular allergies itchy nose and eyes easily, already contaminated with the virus if nose picking and finger and rubbed my eyes, the most likely “sick from the nose into the” virus from the nasal lacrimal duct successful invasion. In fact, mode of transmission of influenza and SARS, as well as long as protection, do not worry about the virus to find the upper body.
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Tips to prevent the common cold
In fact pregnant women to prevent the common cold, with ordinary people, just because it depicts the lives of pregnant with another, to be more thorough in the prevention of the tight implementation.
1. Avoid large crowds or children gathered Department, a large port complex, easy to spread;
2. Money, handles, taps, etc., and the most accessible things, quickly wash their hands after touching or using toilet paper to avoid direct contact.
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3. Qin wear a mask. The benefits of wearing a mask:
a. allergies nose and eyes easily allergies, wear a mask to avoid exposure.
b. To ensure the health of pregnant women, as long as someone in the cold, mothers should wear a mask.
4. Pregnant women avoid contact with family members using a cold dishes.
Early attention to recover
Maternal great physical and psychological burden on weekdays to more rest in order to have a healthy body, but they can not oversleep, but cause physical discomfort. The following are pregnant women should pay special attention, because these factors will reduce maternal immunity, influenza virus will be easier to invade: an excessive pressure, 2 working too hard, stay up late 3, 4 emotional distress.
Flu, you want to quickly resume depends on the laws of daily life. To maintain good physical and mental condition, natural condition will not be too serious, too quickly recover.
A cold, how to do?
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Hundreds of cold virus, no cure, it can be said is no cure, can only strengthen its own resistance, the body can recover. The common cold, symptoms are mild, except influenza, fever, muscle pain, fatigue, unable to work, so long as plenty of rest, sleep enough, do not have too much pressure, you do not need medical treatment, 2 to 3 days Nature can heal after.
Allergies Mummy Note
Cold easily lead to asthma, asthma symptoms are as follows: 1 shortness of breath, cough, 2, 3, tight chest nausea, pain, 4 Others: respiratory difficulties, headaches caused by brain hypoxia … … and so on.
1 and 2, the body may give mothers the lack of oxygen, endangering her unborn child, resulting in aborted or miscarriage, so you have asthma symptoms, you should immediately seek medical treatment to reduce damage to the babies. Recommendations to the chest for treatment, to determine its authenticity confirmed asthma.
1 / 3 of pregnant women without asthma before pregnancy again, but dramatic changes in hormones during pregnancy, even without a cold, may trigger asthma. Are mothers with allergies, allergic disease during pregnancy will increase.
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Dietary laws to prevent asthma
As long as a balanced diet, you can prevent asthma. However, pregnant women with the following 2 points needed to achieve the full protection: 1, do not eat cold food, 2, usually pay more attention to what fruit or food is prone to lead their own coughing.
Laughs cold
Must first have the virus, only cold, but the virus incubation period of about 2 to 3 days after infection and will not immediately attack. Most people say that the wind would be sneezing, cold, in fact, this is only allergic symptoms, not really cold, so pregnant women need not worry that the virus always waited for opportunities around the time of waiting for the invasion. (Text / Wal interview consultation / Liu Jianhui Chief Physician)
Eliminate cold medicine articles
The peak of cold
After Mid-Autumn Festival, climate becoming cooler, dry air from time to time attacks the human body, so apart from some respiratory diseases, such as colds, cough, allergic rhinitis and asthma and other diseases of the good of occurrence; plus drying diseases, such as dry mouth and tongue dry, dry cough with scanty sputum, dry skin, itching, sleep, dry eyes, red eye itching, less color dark yellow urine, dry stools or blood in the stool and other body fluids will be hard enough for a variety of symptoms, because the climate is dry at this time also caused or heavier. So warm and soothing cold itching is the primary focus.
Notice home life
Summer and winter trade section, the temperature steep drop; winter weather turned cold by the dry and wet; temperature difference between day and night and wet; these are easy to rush a cold factor. Zhuang Yahui doctors recommend: live in the damp of the Department of mothers, to make use of dehumidifiers to remove moisture in the air. Large temperature difference, the use of electric heaters to keep warm indoors. To avoid the cold wind out invasion of muscle required to wear masks, hats, scarves cold. After a night of morning weather surface heat, chill surpassed the night before out of the bedroom, some dressed in warm clothing, to prevent the large temperature difference between inside and outside the bedroom cold. Family members of the flu, pregnant women should wear a mask to prevent. Meals, the use of spoons and chopsticks, to avoid contagious.
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Early prevention
Asthma predilection for the autumn and winter one of refractory disease, saying: “Cold in the 39 heat in the dog day.” “39″, that is, one month after the winter solstice, the northern hemisphere cold temperature up to the time lost. Zhuang Yahui appropriate that as long as proper food intake, and back massage with herbs and self-conditioning, will be able to “39″ cold before the advent of effective control of asthma and prevention of influenza.
Qi ~ diet principles
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Physical persons qi is common pale complexion, easy Lin cold. Loss of appetite, fatigue, cold limbs, abdominal Leng Tong, easy to nausea, vomiting, soft stools, abdominal distention diarrhea, joint pain, embolism, not always eat cold food and raw fruits and vegetables.
Cool in the cooking of vegetables, should add some hot sex with cooked vegetables such as onions, garlic, lamb, chicken, etc. This will not only remove the vegetables in the cold, but also promote gastrointestinal absorption, reaching double yin and yang up effect.
The principle of drying disease ~ diet
Should not eat spicy deep-fried, grilled or fried tobacco and alcohol and other stimulants, so as to avoid intestinal fluid were injured. Should have a moisturizing effect of commonly consumed fruits and vegetables, such as lilies, black fungus, peanuts, lotus root, water chestnuts, carrots, fresh yams, grapes, strawberries, pears, sugar cane, sponge gourd, mushrooms, tofu-rich food.
Cold, hot cold big difference
Cold is the most common respiratory tract during pregnancy symptoms in Chinese medicine is divided into “cold cold” and “cold heat” into two categories.
1. Cold cold
Most are caused by viruses, common cold symptoms are apparent, slight fever, body aches, nasal congestion, runny nose, mouth thirst and like hot drinks, throat itch like to cough, sputum A thin white matter and other symptoms.
2. Heat cold
Most are bacterial infection, and therefore significant fever, a slight cold, sore throat, cough, yellow sputum, nasal congestion runny nose, cold symptoms such as thirst hi.
The principle of cold diet
At this point diet suitable light to porridge, soup, fresh vegetables and fruits suitable cut out greasy, cold, viscosity, acid fishy and other objects, such as dumplings, ice cream, chocolate, low-grade seafood, and should pay attention to warmth, Do not rain, wading and drinking ice cream, so as not to second degree cold.
Medical treatment during pregnancy
Zhuangya Hui, MD, an allergy of pregnant women, nursed back to health during pregnancy should be as early as possible constitution for themselves and their babies are good, no pregnancy, then a legislator can not see a doctor medication. Chinese medicine is to deal with the biggest benefits of the disease while pregnant, but also to restore his health, both tocolysis effect.
Pregnant women itching remedy
Coming to an advanced stage of pregnancy, the baby was born too soon, but pregnant women often have belly itching at this time the problem of itching discomfort, night can not sleep. MD, when pregnant women are hot sex constitution, it is appropriate Qingrejiedu tea, eliminating hot itch.
External application in use, both inside and outside
External: one or two black beans, honeysuckle five money, money licorice five bowls of water, low heat cooking to a bowl of water to the left, with wet gauze dressing in your ear can relieve itching.
In use: black beans water. One or two black beans soak for half an hour, adding the right amount of water, fire and bring to boil, turn a small fire and continue cooking 45 minutes.
Note: Black diuretic, removing heat from the daily tea can be as pregnant women.
Back massage + exercise regimen
1, lung function health
Enhance the lung could play a role in other respiratory functions, easy to rush suffering from respiratory diseases, lung health can be regularly successful, increase endurance, reduce allergic reactions.
To palm Kneading (in charge of the root close to a particular point, do clockwise or counterclockwise rotation Roudong, where you can just rub up and down) wipe Dazhu palm Feishu point to point (upper back), to local produce warm feeling, color pink can.
Second, functional liver health
Have enhanced detoxification function, and enhance the role of digestion and to treat respiratory and other illnesses.
To palm scrub method (palm straight, with palm close to the skin from friction) palm rub ribs, produces warm feeling can be. Pregnant women should not massage the waist and abdomen.
3, water sports ~ Swimming
The so-called “physical exercise”, but the situation of pregnant women is different from most people, the choice of exercise is particularly important. Swimming is a great exercise for pregnant women. By buoyancy in the water, can reduce the body burden of pregnant women, plus swimming can strengthen the respiratory system, can be said to serve several purposes.
DIY massage
Hand massage easy to damage the skin, Zhuang Yahui physicians to teach pregnant women made a simple physical massage, can raise blood gas, warm in and cold, through bars active.
Material: Chinese angelica root, Eucommia, Lindera aggregata, white peony root, Codonopsis the third money, Vaseline 600 grams.
Method: 1 Vaseline into the stainless steel pot will melt with fire.
2, all the ingredients were cut into the melted Vaseline, turn off nausea for about 20 minutes later, another was a small fire fry ingredients coke brown.
3 to consider gauze or filter through and cool down after the Serve massage.
Note: a single-use petroleum jelly as a massage cream can.
2 Vaseline can be enhanced through thermal effects, sensual massage skin lubricant. (Text / Wal interview consultation